Yoga is the cosmic balance of all bodies physical and beyond, where one incorporates breath work, meditation, asanas.

Theresa's journey with yoga started as a child. "Practicing yoga was the only time up until my thirties that I felt whole and my truth" Theresa enjoys teaching to people from all walks of life and focuses on a restorative hatha flow. Theresa enjoys teaching within many avenues. Please inquire for more information.

- one on one clients 

-private parties

- beach yoga 

- in studio

(registered and certified through yoga alliance)